do things calmly, but with depth

keep safety margins for all your appointments so that you are not late, as well as you anticipate others being late

make sure you keep your close, & necessary people informed of your schedule

when fixing an appointment, request person to be on time

when there is a long meeting planned, make sure the agenda is broken down into different time slots

never be late for appointment, & if you are getting delayed inform well in advance via multiple channels of communication

manage time effectively between work, family, meals, hobbies, & friends wisely so as to keep proper balance & mental equilibrium