Scientists say we breathe through our nose, and lungs. Physically, they are right.
But spiritually, we can try something else. Let's breathe through our heart.
Let the spirit of our heart be in our every breath.
What is the spirit of our heart?
* love
* giving
* joy
* positivity
* gratitude
* humility
* honesty
The heart sings with these 7 blissful attributes. This is the spirit of the heart.
Let's breathe through our heart.